Proximal humerus fractures (PHFs) are common injuries, particularly among older adults, and can significantly impact shoulder function and quality of life. The management of these fractures varies ...

A proximal humeral fracture is a broken bone that ... You may also be taught gentle pendulum exercises to help keep your shoulder mobile as it heals. Your healthcare provider will let you know ...

How to do them: Keep your feet shoulder ... Deadlifts This exercise involves the bones in your legs, hips, and lower back. Increases bone density in areas most vulnerable to fractures.