and improve pain-free use of the arm and shoulder. Physical therapy is the main treatment for biceps tendonitis. Here are several exercises your physical therapist may work on with you.

Eccentric exercise involves lengthening a muscle while its still contracted Read this article to know how it improves your ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Stand in a doorway and place your arms on the door frame at approximately chest level. Lean forward until you feel a gentle ...

In this six-part series, we'll give you quick exercises for different body parts to help you stay limber and alleviate pain ...

These exercises can also improve blood circulation, reducing pain or lack of flexibility caused by stiff joints ... “While ...

As we age, exercise is important for muscle mass, bone density, balance and back pain. Try these at-home exercises for ...

Each of these arm exercises hits maximum muscle fibres to spark the growth you're after and proves any piece of kit – in the right hands and in the right arm workouts – has gun-toting ...