Shilpa Shetty shares seven engaging and effective workouts aimed at women over 40 to improve flexibility, strength, balance, ...

Improve your balance, and hip mobility by mimicking the motion of a flying airplane. Spread your arms, and balance on one leg ...

Functional fitness training is a group of exercises that mimic real-life movements. These help build strength, mobility, and ...

Jennifer Aniston’s go-to workout proven to boost strength and balance during menopause, as per a new study. Here's every thing you need to know.

Maintaining optimal bone health becomes more important as we age. Discover the key to ageless strength with these essential ...

How do you achieve a zen mindset while riding a surfboard? How is timing a meditation session similar to craving a hamburger?

I challenged myself to do 50 squats every day for two weeks. Discover my surprising results, from muscle gains to increased energy.

Want to build strength without weights? These 10 expert-approved bodyweight exercises target your entire body, improving strength, stability, and mobility—anytime, anywhere!

Dr Atiwoto said it was important for people to maintain a balance while exercising and rather ensure consistency to achieve their goals. The Community Sport and Health Cooperation initiative seeks to ...

By strengthening your abdominal muscles with specific exercises like planks, crunches, and leg raises, you'll improve your ...

How are those new year’s resolutions coming along? I don’t really have any, other than for the baby! I’ve asked him to: 1, ...

In today’s fast-paced world, many men find it challenging to maintain their vigor and vitality as they age. Factors such as ...