Squats and lunges may be your go-to exercises to strengthen your lower body. Add the hip airplane to this list to make your ...

As we age, exercise is important for muscle mass, bone density, balance and back pain. Try these at-home exercises for ...

Shilpa Shetty shares seven engaging and effective workouts aimed at women over 40 to improve flexibility, strength, balance, ...

Functional fitness training is a group of exercises that mimic real-life movements. These help build strength, mobility, and ...

By strengthening your abdominal muscles with specific exercises like planks, crunches, and leg raises, you'll improve your ...

Study finds the US actor’s Pvolve workout is effective at improving strength and balance during and post-menopause ...

The 55-year-old actress started the Pvolve exercise programme at home in 2021 and then joined the company in 2023. The new ...

Gait training exercises are movements designed to help improve strength, balance and coordination when walking. They may be part of a physical therapy program for a person recovering from a stroke, an ...

Patients living with Parkinson’s disease are encouraged to engage in regular exercise to help manage symptoms and improve ...

Fitness is crucial for women at every stage of life, from childhood to post-menopause, as it supports physical health, mental ...

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Jennifer Aniston ’s fitness regime is better for menopausal women than government guidance, a new study has found. The ...