As we age, exercise is important for muscle mass, bone density, balance and back pain. Try these at-home exercises for ...

Nike’s new line is aimed at enhancing the athlete’s lifestyle, whether training or going about daily activities.

Al Orth, a 101-year-old member of Total Balance Fitness, inspires others in his Silver Sneakers class to stay active and live well.

Several Nebraska lawmakers are calling on their colleagues to prioritize bills that affect the pocketbooks of working families. "Tackling solutions, real solutions, bringing forward good ideas for job ...

Jumping lunges are one of the most effective strength training exercises that can help with weight loss, boost strength, and much more. Know how to do them correctly.

Whether you are trying to lose weight or want to kickstart your fitness journey, here are some of the floor workouts that you should try as a beginner at home.

For generations, Gatorade and similar electrolyte beverages have been helpful tools for athletes seeking a competitive edge. In 1965, Dr Robert Cade and a team of scientists at the University of ...

Rent the Runway CEO Jennifer Hyman discusses the smart, easy ways she unwinds from work, including what she does “immediately” when she gets home.

Wall sits are an effective exercise for weight loss, as they rapidly burn calories by engaging muscles through sustained contractions. Holding the position for several seconds increases heart rate and ...

Discover 5 game-changing exercises that will help sculpt your legs and buttocks in just 4 weeks. Perfect for summer-ready confidence and strength.

Aerobic exercise significantly lowers Alzheimer’s disease markers and improves brain health, offering a promising preventive ...