As we age, exercise is important for muscle mass, bone density, balance and back pain. Try these at-home exercises for ...

Travellers have always faced health hazards when far from home. Here’s what medieval people believed would keep them healthy.

Tai chi, yoga, and pilates are excellent options for improving balance, flexibility, and core strength. "Pilates is a great ...

Research reveals actual health benefits of trampoline exercise while addressing common misconceptions about lymphatic detox ...

CrossFit has become one of the hottest trends in the fitness world, and it's not hard to see why. This training approach ...

Falls pose a big risk to older Americans, but you can help prevent them by building up lower-body muscle strength to improve balance and stability. 0:58 Learn how to do a modified mountain climber, ...

While this woman was 26-weeks pregnant with twins, she still continued to train and work on her gymnastics handstands, and even was able to balance on one hand! ICE arrests more than 530 migrants in ...

Simone truly embodies the belief that fitness is not merely a destination but a journey that enhances the beauty of life at ...

However, the Vault Banking 25 is poised for a shake-up as PJT Partners and Perella Weinberg Partners each climbed three spots ...

Jumping lunges are one of the most effective strength training exercises that can help with weight loss, boost strength, and much more. Know how to do them correctly.

Al Orth, a 101-year-old member of Total Balance Fitness, inspires others in his Silver Sneakers class to stay active and live well.

As employment litigation continues to rise and regulatory scrutiny intensifies, the ability to conduct thorough, timely, and ...