Keep your body limber and supple at any age with these full-body stretches. Plus, learn the benefits of stretching as you ...

Attending the Mahakumbh Mela demands extensive walking and standing, resulting in potential bone and joint pains. Essential ...

Arthritis is marked by joint inflammation, stiffness, and pain. Research suggests that managing arthritis through diet, ...

Discover how Sofia Vergara, at 52, looks better than women half her age without loving workouts. From Pilates to butt ...

Nearly half of us suffer from headaches — but could painkillers be making them worse? Try this chiropractor’s top tips ...

Osteoarthritis is no longer just a disease of the elderly. A combination of sedentary lifestyles, poor diets, obesity, and ...

Mumbai: For years, Janki Rajak (65) walked along Bandra's Carter Road for 45 minutes daily, hoping to fight obesity, diabetes ...

ATK New Delhi [India] January 17 Pain can be so interruptive to one life It may get in the way of your favourite things ...

Lie faceup with your arms by your sides, knees bent and feet flat on the floor hip-width apart. Your feet should be close ...

The NHS has listed what it believes to be the 20 top most painful conditions a person can suffer from. While there are ...

From injury prevention to managing pain, here are a few ways by which physiotherapy helps in dealing with shoulder injuries.

Good communication between community-based providers and health care professionals facilitates positive, successful exercise experiences and continuity for clients. Arthritis-appropriate exercise ...