Arthritis is marked by joint inflammation, stiffness, and pain. Research suggests that managing arthritis through diet, ...

Keep your body limber and supple at any age with these full-body stretches. Plus, learn the benefits of stretching as you ...

Looking to incorporate Pilates into your home routine? This article offers a range of Pilates exercises for various needs and ...

Nearly half of us suffer from headaches — but could painkillers be making them worse? Try this chiropractor’s top tips ...

Discover how Sofia Vergara, at 52, looks better than women half her age without loving workouts. From Pilates to butt ...

Osteoarthritis is no longer just a disease of the elderly. A combination of sedentary lifestyles, poor diets, obesity, and ...

Mumbai: For years, Janki Rajak (65) walked along Bandra's Carter Road for 45 minutes daily, hoping to fight obesity, diabetes ...

ATK New Delhi [India] January 17 Pain can be so interruptive to one life It may get in the way of your favourite things ...