Arthritis is marked by joint inflammation, stiffness, and pain. Research suggests that managing arthritis through diet, ...

Looking to incorporate Pilates into your home routine? This article offers a range of Pilates exercises for various needs and ...

Keep your body limber and supple at any age with these full-body stretches. Plus, learn the benefits of stretching as you ...

With the exponential growth of the aging segment of the population, physical therapy clinics are treating larger proportions of patients with arthritic conditions. Arthritis is a leading cause of ...

and post-traumatic arthritis. “OA happens due to cartilage wear and causes stiffness, and reduced mobility and is managed with exercise and medication. RA is an autoimmune condition leading to ...

Strength training is one of the best things you can do for healthy joints, Dr. Lee says. That’s because it builds muscle, and muscle protects the cartilage and tendons surrounding your joints and ...

Geriatrics and Aging. 2006;9(9):624-630. In another RCT, women with established RA (mean age 44 years, N=23) who participated in a 21-week combined strength and endurance training (1-2 times per ...

If you want to do more aerobic exercise in the new year, then your own stationary bike is a sensible addition to your home exercise equipment. Whether you're looking for a smart exercise bike or ...

Sitting at a desk all day, it’s common for your shoulders and chest to round forward. As we type, the shoulders pull in and together. Consequently, the front of the body — the pecs — tighten ...

Attending the Mahakumbh Mela demands extensive walking and standing, resulting in potential bone and joint pains. Essential ...

No matter a person’s actual age, everyone ages at a different rate. This is chronological age vs. biological age. We all know ...

Walking offers numerous benefits beyond just exercise. Walking is more than just a way to get from point A to point B. It’s a ...