Proper stretching and strengthening exercises may relieve these symptoms. Achilles tendonitis is an acute Achilles tendon inflammation that causes pain along the back of the ankle or heel.

Medically reviewed by Sarah Richards, DPM The Alfredson protocol is a treatment for Achilles tendonitis that involves ...

And if you don’t have great hip or pelvic stability, your foot and ankle have to ... to diagnose your tendon trouble, and then having a go at these three exercises to address imbalances higher ...