Keeping active throughout life – particularly before the age of 50 – leads to changes in the brain that could help stave off dementia, according to a study.Researchers suggest this could be down to ...

People who exercise throughout their lives have a better chance of avoiding dementia – even if they show signs of diseases ...

Syracuse Orange guard Georgia Woolley (5) reaches for a loose ball along the baseline. The Syracuse Women’s basketball team ...

Determining how many calories you should burn per day requires a few steps, including figuring out your calorie requirements ...

Women's Health may earn commission from the ... 45 to 60 minutes and designed to be a full-body, muscle endurance workout (as I've definitely experienced). Typically, they're broken into different ...

Continuous glucose monitors, or CGMs, are devices that track blood sugar in real-time and can tell wearers how their bodies react to stress, food, sleep or exercise.

A study finds Jennifer Aniston’s secret workout regime 'Pvolve' is the ultimate solution for menopausal strength in women.

Pro tip: When dressing for a cold-weather workout, opt for many light layers that you can shed as you inevitably warm up, ...

People who exercise throughout their lives have a better chance of avoiding dementia - even if they show signs of diseases like Alzheimer's, finds a new study led by UCL researchers.

Women ages 50 and up have very different nutritional needs than their younger counterparts. Thorne’s Women’s Multi 50+ meets those with a supplement that focuses on things like calcium, vitamin B6, ...

The study found exercising throughout life was ‘associated with better cognitive functioning’ at the age of 70.

These are the highest quality and most effective multivitamins for women on the market, based on feedback from both testers ...