Charles and Alicia Piggott are the owners of Changes Health & Fitness. They say their goals are to help make exercise work for everyone.

Think that office snack is harmless? Discover the amount of exercise needed to burn off everyday workplace treats, and why ...

Get in on the fitness club dating trend with the new “Sweat Your Heart Out” series from ClassPass, featuring singles workout ...

Jim and Janet Colflesh usually walk the Union Canal Towpath every other day to get some exercise and do some nature watching. On Jan. 13, the retirees were on a mission. A friend had photographed a ...

The NFL interest in Texas coach Steve Sarkisian was "serious enough" that Chris Del Conte didn't waste any time in adding to his contract.

•EXERCISE CLASS: 9 a.m. Jan. 29, River Valley Complex (the former Pulaski Elementary School). Introductory exercise class with instructor Joanne Carrigan. The class will continue at 9 a.m. every ...

The training is being held at the Pink Palace property on Main Street, which will soon be torn down to begin construction of ...

During this month of New Year's resolutions, consider gardening. A few hours each week spent outdoors nurturing fruits, ...

The prospect of American forces operating in large-scale combat operations (LSCO) is becoming increasingly probable with the ...

Durant joined the Suns in a blockbuster trade at the 2023 deadline that sent five first-round picks to the Nets along with ...

MHT has been shown to help reduce night sweats, which are the whispering fiery demons of the menopausal woman’s night. Low ...

Aim In the clinical setting of acute myocarditis, existing guidelines recommend refraining from moderate-intensity to ...