Charles and Alicia Piggott are the owners of Changes Health & Fitness. They say their goals are to help make exercise work for everyone.

Think that office snack is harmless? Discover the amount of exercise needed to burn off everyday workplace treats, and why ...

Get in on the fitness club dating trend with the new “Sweat Your Heart Out” series from ClassPass, featuring singles workout ...

Jim and Janet Colflesh usually walk the Union Canal Towpath every other day to get some exercise and do some nature watching. On Jan. 13, the retirees were on a mission. A friend had photographed a ...

The NFL interest in Texas coach Steve Sarkisian was "serious enough" that Chris Del Conte didn't waste any time in adding to his contract.