Can you reduce stress, and find resilience, in just 10 minutes? Science says, "yes". Discover the experiment that can make a ...

Shilpa Shetty shares seven engaging and effective workouts aimed at women over 40 to improve flexibility, strength, balance, ...

Kay McConaughey says she enjoys drinking wine every day — one glass at 5 o'clock and another glass when she goes to bed.

Stress has become an unpleasant companion in our hectic lives. From demanding jobs to tight schedules, it appears like ...

Fortunately, there’s an enjoyable and energetic alternative: dance exercises for stress relief. Dancing is not only a form of pleasure; it is also an effective stress reliever. The rhythmic motions, ...

Relaxation techniques like yoga, and journaling can help to reduce stress. If you want an alternative, try Qigong exercises for better mental health. This ancient Chinese technique, which combines ...

Exercise releases neurotransmitters like endorphins; dopamine, part of the brain's reward system; norepinephrine, which can ...

Yoga combines physical poses, deep breathing, and mindfulness, making it a triple threat for stress relief. Start with simple ...

Fitness is crucial for women at every stage of life, from childhood to post-menopause, as it supports physical health, mental ...

A maladaptive stress response might be amenable to behavioral or other interventions to lower future CV risk, say researchers ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...