Jennifer Aniston’s go-to workout proven to boost strength and balance during menopause, as per a new study. Here's every thing you need to know.

Like many women over 50, you might be wondering how to maintain your strength and vitality as you age. Through years of experience in personal fitness, I've discovered that women over 50 are more ...

Today, for us, stationary bikes are a must have in gyms, but back then, it was one of the big trends which took over gyms ...

By engaging the lower body muscles, chair squats can help improve overall balance and reduce the risk of falls, which is particularly important for those over 70. Additionally, this exercise enhances ...

And there was also a shift toward self-improvement. The 1970s - the writer Tom Wolfe famously dubbed it the Me Decade. After ...

But over the course of a decade ... The Gains and Pains of America’s Exercise Obsession.” But in the ’70s, as feminists urged women to embrace their physical strength and women’s magazines ...

People who exercise throughout their lives have a better chance of avoiding dementia - even if they show signs of diseases like Alzheimer's, finds a new study led by UCL researchers.

Keeping active throughout life—particularly before the age of 50—leads to changes in the brain that could help stave off ...

So, what’s the underlying reason behind a huge 95% of women saying they feel tired during the day, despite over 70% of participants saying they get over 6 hours or more sleep a night?

She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic practices transcends her personal life and profoundly influences her editorial ...

You already exercise your brain, but a new study suggests that another form of exercise could be important too ...