Like many women over 50, you might be wondering how to maintain your strength and vitality as you age. Through years of experience in personal fitness, I've discovered that women over 50 are more ...

Today, for us, stationary bikes are a must have in gyms, but back then, it was one of the big trends which took over gyms ...

Jennifer Aniston’s go-to workout proven to boost strength and balance during menopause, as per a new study. Here's every thing you need to know.

Keeping active throughout life—particularly before the age of 50—leads to changes in the brain that could help stave off ...

People who exercise throughout their lives have a better chance of avoiding dementia - even if they show signs of diseases like Alzheimer's, finds a new study led by UCL researchers.

So, what’s the underlying reason behind a huge 95% of women saying they feel tired during the day, despite over 70% of participants saying they get over 6 hours or more sleep a night?

You already exercise your brain, but a new study suggests that another form of exercise could be important too ...

“After the age of 50, women lose 8% of their ... their caloric intake or exercise regimen.” Joint deterioration: Aging also takes a toll on our joints. Over time, the cartilage that cushions ...

The study found exercising throughout life was ‘associated with better cognitive functioning’ at the age of 70.

“Going forward, we need collaborative efforts between researchers, women and the fitness industry to create guidance and resources to make gyms safer and more enjoyable places,” Cowley and ...

Plus, what he learned about wellness from Michelle Yeoh.