For women over 63, a study finds that walking 3,600 steps daily can reduce the risk of heart failure by 26%. Moderate exercise and light-intensity tas ...

Today, for us, stationary bikes are a must have in gyms, but back then, it was one of the big trends which took over gyms ...

Keeping active throughout life—particularly before the age of 50—leads to changes in the brain that could help stave off ...

Keeping active throughout life – particularly before the age of 50 – leads to changes in the brain that could help stave off dementia, according to a study.Researchers suggest this could be down to ...

People who exercise throughout their lives have a better chance of avoiding dementia – even if they show signs of diseases ...

While none of us has total control over our health, here are some key things you can do to stay healthy and functional for as ...

Women's Health may earn commission ... time under tension,” says Rachelle Reed, PhD, an exercise scientist and a Pure Barre instructor for over ten years. “It’s a way to use the principle ...

The road to menopause hasn't always been clearly defined for the stand-up comedian. But now, with open and honest dialogue, she's normalizing a new season of life for herself and others.

Dozens of firefighters, police officers, and soldiers participated in the Boston Bruins 9th annual BFIT challenge at TD ...

Multiple sources told The Post and Page Six that the embattled music mogul sought medical assistance for an MRI. Just how ...

Speaking on the employment opportunities offered to the youth in the country, leader of opposition in Lok Sabha Rahul Gandhi ...

High pressure in control all week long bringing sunshine and warmth into the forecast with temperatures in the 70s and 80s by the end of the workweek and continued into ...