Fitness specialists have shared the essential ... today could lead to a loss of independence in the golden years of the 70s, 80s, and 90s, they warned. Remaining fit and healthy during retirement ...

That had begun to change in the late 1960s, when the future Nike co-founder Bill Bowerman and cardiologist Dr. Waldo Harris ...

"If your parents aren’t actively working on their strength in their 50s and 60s then don't expect them to be independent in their 70s, 80s and 90s." The first exercise involves stepping onto a ...

Over 70s can go for walks as long as they adhere ... with each stage dependent on the success of the previous one. The 2km exercise limit that was in place for the Irish population from Tuesday ...