Here are Duff's three tips for remaining healthy and active at 70 and beyond. Do something active three times a week Whether ...

I'm glad that era is over! Same with climbing Mt ... Now I have a very different approach to fitness During my 60s and 70s, I developed a radically different set of priorities.

That had begun to change in the late 1960s, when the future Nike co-founder Bill Bowerman and cardiologist Dr. Waldo Harris ...

Doing 70 cycling Russian twists every day for a week proved to be a pretty hardcore way to target my core. The exercise helped me feel more tuned in to my obliques and wider core, it challenged my ...

The researchers looked at brain images of over 10,000 healthy adults ... people experienced peaks in brain aging at three ages: 57, 70, and 78. At 57, there were protein changes related to ...