Being fit is more than abs, running a 5K or lifting weights. These only address single areas of fitness. Medical News of ...

A new article reports that getting 150 minutes of moderate physical activity each week can reduce all-cause mortality by 31% ...

In summary, low-impact exercises like walking, swimming, tai chi, yoga, and chair exercises are safe, effective, and ...

Q: My parents are both retired medical professionals who are in their early 70s. My father has diabetes that he manages with ...

Aerobic Exercise (Cardio): Physical activities like walking, running, swimming and cycling boost oxygen levels in the brain, ...

and how to motivate them to initiate and adhere to physical activity and exercise over time. The purpose of this piece is to provide an overview of physical activity for older adults and provide ...

Clinician encouragement, paired with greater awareness of available programs, shows potential for increasing exercise in older adults with HIV.“People with HIV, especially older people with HIV, have ...

A personal trainer outlines four bad exercise habits for people over 60 to quit and how to overcome them in your routine.

When we think about exercises for older people, we often picture them going on walks, light cycling or water aerobics. While all of these are great choices have you ever wondered what other ...

DOCTORS should prescribe exercise to help older folk live longer ... The NHS uses so-called social prescribing of hobbies for older people. But 85 per cent of over-65s don’t do its recommended ...