Being fit is more than abs, running a 5K or lifting weights. These only address single areas of fitness. Medical News of ...

Improve your balance, and hip mobility by mimicking the motion of a flying airplane. Spread your arms, and balance on one leg ...

These are high-intensity activities that require the body to absorb a lot of impact when landing on the ground or catching ...

People who exercise throughout their lives have a better chance of avoiding dementia – even if they show signs of diseases ...

Experts said the reason for the increasing number of young people who have diabetes is that they eat food with lots of oil ...

Research tells us that eating enough protein and staying physically active can be helpful in reducing the amount of non-fat ...

While older anti-obesity drugs may lead to less weight loss than semaglutide and tirzepatide, they remain useful tools in ...

Florentina Holzinger, the daring Austrian choreographer, is back with “Tanz,” a rendering of ballet horror featuring the ...

A recently published study shows for the first time that even short periods of severe inactivity allow the buildup of ...

Scientists have increasingly started studying these elderly types, dubbed the 'super agers' because of their apparent ...

Lee, 31, saw the impact of strokes and heart attacks every day and knew he was heading the same way at 25stone ...

At the East Wind Foundation, in the heart of Los Angeles' Chinatown, young people dedicate their after-school hours and ...