Being fit is more than abs, running a 5K or lifting weights. These only address single areas of fitness. Medical News of ...

Some states allow you to put your driver's license on your phone. Here's how to do it. Whether you’re cleaning your kitchen ...

For women over 63, a study finds that walking 3,600 steps daily can reduce the risk of heart failure by 26%. Moderate exercise and light-intensity tas ...

"Stretching can be helpful in preventing injuries, managing muscle soreness, and allowing for participation in a variety of ...

Ivanka Trump flaunts her toned abs in a new gym selfie, proving her dedication to fitness. The First Daughter shares a ...

As spotted by TechCrunch, Apple has settled a class action lawsuit alleging that the company's earliest Apple Watches, the ...

People who exercise throughout their lives have a better chance of avoiding dementia – even if they show signs of diseases ...

These are high-intensity activities that require the body to absorb a lot of impact when landing on the ground or catching ...

While older anti-obesity drugs may lead to less weight loss than semaglutide and tirzepatide, they remain useful tools in ...

[1] A woman in China who has lived for over a century has inspired millions online. Qiu Chaishi is known for her love of lard ...

A recently published study shows for the first time that even short periods of severe inactivity allow the buildup of ...

Research tells us that eating enough protein and staying physically active can be helpful in reducing the amount of non-fat ...