•EXERCISE CLASS: 9 a.m. Mondays beginning Feb. 3, River Valley Complex (the former Pulaski Elementary School). Donations accepted. For questions, contact Gwen Albers at (303) 332-4189 or ...

Determining how many calories you should burn per day requires a few steps, including figuring out your calorie requirements ...

Sleep apnea affects over 29 million Americans, with Obstructive Sleep Apnea (characterized by pauses in breathing during ...

Being fit is more than abs, running a 5K or lifting weights. These only address single areas of fitness. Medical News of ...

The Legends Rec-Plex is partnering with the University of Missouri Extension and Westminster College to hold a strength training program for older adults in Fulton.

Can supplements really make you taller? Our experts dig into the science to find out whether height supplements can actually help you grow.

The following column was previously published May 14, 2022. Thanks to breakthroughs in medicine and nutrition in recent years, we are living longer than ever before. But this increase in life ...

Twice a week Sandra Steward leads EnhanceFitness classes at Star Harbor Senior Community Center in Southwest Philadelphia. Ivy Goldstein takes Steward's class as a member of the senior center. "She ...

A new study found that 300 to 599 minutes of moderate-intensity exercise could decrease your death risk by 26-31%: a certified personal trainer explains.

Going out to restaurants, playing bingo, visiting friends, or attending religious services could give you extra years of healthy brain function, according to new research from.

Thyroid disease is often missed in older adults because its symptoms overlap with those of “normal aging.” In this ...