Prescribing physical activity to older adults reduces risk factors for chronic disease and improves functional independence, ...

Can physical activity extend the lifespans of older adults? A review article published in the Canadian Medical Association ...

A new article reports that getting 150 minutes of moderate physical activity each week can reduce all-cause mortality by 31% ...

Activities like walking, swimming or cycling can improve your heart's ability to supply oxygen and nutrients to muscles. This ...

As you get older, it's more important than ever to maintain your strength and independence. That's why we recommend these ...

A CMAJ review confirms the transformative impact of physical activity on aging. Benefits include reduced disease risk, ...

By incorporating specific types of exercise into a consistent workout routine, you can proactively counter age-related ...

In summary, low-impact exercises like walking, swimming, tai chi, yoga, and chair exercises are safe, effective, and ...

Exercise and nutritional prehabilitation are associated with lower complication rates and possible improvements in other ...

Physical activity is essential for healthy aging, and more older adults need to start exercising and their care teams should promote gradual increases in activity, a new study shows.

The Arkansas site is expected to launch participant recruitment in late March. Assistant professor Melissa Savage is seeking part-time research assistants and a full-time postdoctoral research scholar ...

Being fit is more than abs, running a 5K or lifting weights. These only address single areas of fitness. Medical News of ...