Being fit is more than abs, running a 5K or lifting weights. These only address single areas of fitness. Medical News of ...

As awareness of ADHD among adults increases, diagnosed individuals need greater understanding and support from those around ...

"Stretching can be helpful in preventing injuries, managing muscle soreness, and allowing for participation in a variety of ...

Iowa has the second-highest cancer rates in the nation and the fastest-growing number of cases. There are a variety of causes ...

Given a single chance, keyboard warriors will jump at any opportunity to make fun of or shame people who are obese by saying ...

•EXERCISE CLASS: 9 a.m. Mondays beginning Feb. 3, River Valley Complex (the former Pulaski Elementary School). Donations accepted. For questions, contact Gwen Albers at (303) 332-4189 or ...

Determining how many calories you should burn per day requires a few steps, including figuring out your calorie requirements ...

A study suggests that frequent social activity may reduce dementia risk and delay cognitive decline in older adults.

Small, everyday habits like staying hydrated and moving one's body can make a world of difference. Stretching, for example, ...

Whether you’re scoring goals or just showing up for the post-game drinks, it’s game on.

College students say digital resources would help them improve their media literacy skills, but few examples are available for this group.

That spontaneous restless movement plays an important role in our health. Here's what to do the next time you find yourself ...