Any time is better than never, but research suggests you can score even more blood sugar benefits by carving out time to ...

So getting out of a chair for many people as we age can get more and more difficult. But there's a simple trick that we're ...

Sometimes getting sleep in a hotel is an actual science. Try these doctor-approved tactics to make travel more restful.

As a sober curious social drinker, Harry Bullmore found ditching alcohol to be monumental for his mood and confidence ...

Balancing the Scales incorporates physical fitness in tandem with our spiritual life, the trinity of mind, body, and spirit.

People with immune system health problems continue to take precautions against COVID-19 five years into the pandemic. The ...

Designed for runners, you can keep these in your back pocket for when you can’t get outside (and you’re sick of the treadmill ...

Do your muscles feel sore after exercise? Shop our pick of the best massage guns for all budgets, tried and tested by the ...

Vivo's Watch 3 may just be a smidge too pretty for real athletes, who might prefer to stick with something from the immensely ...

Neurological conditions are now the leading cause of ill health worldwide, yet remain an enigma. Meet the patients who baffle ...

Why settle for ordinary exercise? In search of an out-of-the-box fitness class, a reporter tries restorative yoga, sword ...