Beyond working your heart, running also benefits your lungs, bones, muscles, cholesterol, blood pressure, and brain, says ...

View photos from the LAR Run George Run 5K in Laredo, which brought over 250 participants together this past weekend for ...

Physiotherapist and strength coach Jimmy Pipe swears by these 5 moves to help prevent and relieve runner’s knee.

Eating more protein and doing glute exercises helped a 39-year-old woman burn fat, build muscle, and fix her back pain before ...

Experts explain the best ways to measure your cardio fitness, plus the most important strategies for improvement.

Even if you’ve kept the blood flowing throughout your run or other activity, you may be prone to a Raynaud’s attack ...

The journey to becoming a consistent runner often begins with a simple yet crucial question: how far should you run each day? While many beginners focus on ...

Callisthenics exercises offer some of the cardio benefits of a run, and some of the muscular benefits of a lifting session.

Only 55 days to go until the Bakersfield Marathon races through town. Steven Jelmini with Glinn & Giordano Physical Therapy, ...

Portsmouth Naval Shipyard announced it will participate in an annual force protection exercise, Feb. 3-14. The training ...

Seemingly unfazed and unbothered, the bodybuilder and fitness influencer wanted to grab a “quick pump before the flight” ...