Whether you're shopping for a holistic health connoisseur or a fitness enthusiast or, our editors' favorite picks have you covered for Valentine's Day.

Even if you’ve kept the blood flowing throughout your run or other activity, you may be prone to a Raynaud’s attack ...

Ahead of India ODI series against England, Men in Blue skipper Rohit Sharma on Wednesday opened up on talisman pacer Jasprit ...

VO2 max is the maximum amount of oxygen your body can utilize during intense exercise. It's important for sustained athletic ...

There are some great core-focused exercises that will address fat all over the body, while also strengthening and helping defined abdominals. Establishing a nutritious, balanced diet is just as ...

Regardless of your age, goals or fitness level, strength training is one of the most beneficial types of exercise you can do. It helps you build and tone muscles, improve bone density, increase ...

For example, cancer rates in women aged 50 to 64 have now surpassed men. Even more striking, women under 50 are now 82% more likely to be diagnosed with cancer than their male counterparts ...

9. You’re standing a little taller. Many people spend much of their work and leisure hours hunched over screens. Exercises that strengthen your back muscles—such as rows, pull-overs ...

One of the biggest bus franchising consultation exercises in the country closes – with over 7,600 people having their say. During the extensive consultation campaign 29 public information drop ...

Residents are being urged to have their say on the proposed sites for the new Royal Preston and Royal Lancaster hospitals, as a major public engagement exercise ... Cumbria over the next two ...

Women are now diagnosed with cancer more often than men in certain age groups. Women are now being diagnosed with cancer more often than men in certain age groups, according to a new report from ...

When you exercise, your body relies on the extra fat stored all over your body as a source of energy. Even if you’re doing plenty of core exercises, your body will still pull from all its fat ...