Your body faces a lot of change as you age. For instance, did you know the amount of times you need to get up at night to pee ...

Strength training is one of the best things you can do for healthy joints, Dr. Lee says. That’s because it builds muscle, and muscle protects the cartilage and tendons surrounding your joints and ...

Celia Duff, 70, was always a casual exerciser but started doing intense fitness competitions three years ago.

Lose stubborn belly fat after 50 with these expert-approved low-impact cardio routines. From walking intervals to water aerobics, here’s how to burn fat safely.

Actor Sarathkumar's 150th film, 'The Smile Man', directed by Syam Praveen, is set for an OTT release on Aha on January 24.

He talked of a new Manifest Destiny and a “Golden Age.” He invoked the Rev. Martin Luther King Jr., William McKinley and ...

Whether your goals are improving endurance, building strength, or losing weight, cycling is a better workout, especially if ...