Can you build muscle while you are eating fewer calories to lose fat and excess weight? Learn what may help meet your goals.

Are you trying to lose weight and need to be in a calorie deficit? Learn how to accurately calculate how much you should be ...

Sophia, 31, says her fitness and mental health suffered as she tried to get back into shape after an emergency c-section ...

So, is the military diet plan for weight loss a good (or safe) idea? Ahead, dietitians break down the benefits, potential ...

Carol is a proponent of OMAD - One Meal A Day, a form of intermittent fasting highlighted by Healthline for its benefits in creating a calorie deficit, aiding weight loss, and potentially reducing ...

“Intermittent fasting is not a fad diet; it does not ... is to consume just 700 calories per day on five consecutive days per month. Mattson’s analysis of 1500 different peer reviewed journals ...

"While there really isn't a perfect definition for what a low-calorie dish entails, if it contains less than 700 calories, you are in good shape," says Lisa Young, PhD, RDN. "So many restaurant meals ...

A Reddit user recently shared a video showcasing the contrasting realities of life in Gurugram. While the video highlights the gleaming cybercity with its tech hubs and metro accessibility, it also ...

Both the U.S. and China are scripting strategies for bringing goodies back to Earth from Mars via their respective Mars Sample Return (MSR) endeavors. For America, things are currently happening ...

Calorie restriction (CR ... They found: Blood from mice on a CR diet activated a protein called AMPK, which helps manage energy use in cells. This was observed in various cell types and tissues.

Cutting a few calories can have many health benefits. Here are some nifty tricks we can implement in the new year If you’ve started the year feeling bloated, sluggish and in need of a diet reset ...