Meditation and mindfulness have increasingly ... Practicing mindfulness in everyday activities can be as simple as paying full attention to the sensations while taking a shower, savoring each ...

If you’re feeling disconnected from others, or just disenchanted with the day, you might consider trying loving-kindness ...

Meditation has long been associated with spiritual practices and self-realization, but its relevance in everyday life has become increasingly recognized. Science is backing up what ancient traditions ...

As people of all ages complain about the growing stresses of everyday life, a new study suggests meditation might help.Researchers at the Icahn School ...

Actress Samantha Ruth Prabhu has talked about the importance of meditation in her everyday life and says that for her it has ...

This new book presents a profound parable that offers even non-Buddhist readers a view of how these principles benefit us in everyday life, advancing a culture of acceptance and compassion.” ...

There are certain Buddhist lifestyle habits that bring a significant shift in your physical and mental wellbeing. Some of ...

This international award celebrates a momentous landmark in recognising the essence of mindfulness and meditation. Regardless ...