McKenzie, a Certified Sleep Science Coach and proclaimed mattress expert, has been writing sleep content in the wellness space for over four years. After earning her certification from the Spencer ...

Learn more Recovering from back pain is a delicate process. Rest is of the utmost importance, but your mattress could also be contributing to your discomfort. Sleeping on a supportive mattress is ...

Many people who are interested in trying cannabidiol (CBD) choose gummies over other forms, such as oils or capsules ... inflammation, and back pain. Each of these berry-flavored, vegan gummies ...

Our experienced mattress and sleep editors set out to find the best mattresses for back pain, testing over 100 mattresses and evaluating factors like support, firmness and pressure point-relieving ...

yet holistic approach toward managing your back pain. This practice not only has the physical effects of massage but also carries the therapeutic effects of oils that provide relief and relaxation.

Containing 1,000 milligrams (mg) of CBD per bottle, the Premium CBD Sports Cream also includes soothing menthol, camphor, and a range of essential oils ... in reducing my back pain.” ...

If you struggle with back pain, you should sleep in a way that avoids putting extra pressure on your spine. If you can’t find that sweet spot, you’ll spend the night tossing and turning ...

At a certain age, back pain seems to become the new normal. Moans and groans creep in between words and, gradually, we surrender to our achy fate. But what if we didn’t? What if we challenged ...

Leoni Jesner is a fitness, health, and lifestyle writer who has contributed to Byrdie and LIVESTRONG.com, among other publications. She is also a personal trainer, mat Pilates instructor, and ...

Certified nutritionist and best-selling author Liana Werner-Gray shared some delicious recipes for this winter season to ...

With 5+ years of mattress testing experience, we use our different sleeping position and body type perspectives to offer well-rounded, honest reviews.