If your muscles are sore after a workout or if your joints are stiff from arthritis, you might want to add heat therapy, also known as thermotherapy, to your wellness routine. “Heat therapy is one of ...

Even though the upcoming selection of Valentine’s Day goodies are all under $25, they won’t betray their reasonable price ...

Just mix five drops of angelica root oil with one tablespoon of milk or bath gel and add it to your warm bath water. Relax ...

Whether you're shopping for a holistic health connoisseur or a fitness enthusiast or, our editors' favorite picks have you ...

Containing 1,000 milligrams (mg) of CBD per bottle, the Premium CBD Sports Cream also includes soothing menthol, camphor, and a range of essential oils. Additionally, it’s enriched with ...

The pain can be caused by muscle cramps. They need no treatment. Chest pains that last longer can be from hard work or sports. The shoulders are usually involved. Sore muscles can start soon after the ...

But are massage guns good for you? While the jury's still out on some of the longer-term benefits, we do know that they provide instant relief to sore muscles and aids in reduced delayed onset muscle ...

Another choice is an ibuprofen product (such as Advil). Use as needed. Reason: helps back pain and muscle spasms. For pain or swelling, use a cold pack. You can also use ice wrapped in a wet cloth.

While the world is increasingly dominated by modern pharmaceuticals and Western medical practices, the ancient art of ...