From walking to drinking more water, we speak to the experts and reveal the simplest ways to lower your biological age with ...

That spontaneous restless movement plays an important role in our health. Here's what to do the next time you find yourself bouncing your knee or clicking and unclicking your pen.

Want to do strength training while recovering from an injury? Go for isokinetic exercise, which can strengthen muscles, and assist in rehabilitation after an injury.

The Lutheran High Northeast boys basketball team saved their best until last Saturday evening–using the contributions of several players to earn a 51-43 come-from-behind win over Archangels Catholic.

The No. 16 Ithaca College wrestling team is off to a dominant start with a strong 11-2 record in dual meets. As the team ...

Liam's Map gelding took the lion's share of Kentucky Derby qualifying points after upstaging favorite and runner-up Tappan ...

Visual evidence shows recent electrical damage on a utility tower that has been out of commission since the 1970s.

Circling a hula hoop around the hips is something that will probably take you back to your childhood days. As you go down memory lane, you will see your happy face while swinging your hips with a ...

It stands for delayed-onset muscle soreness and it's a common side effect associated with some types of exercise, typically ...

But you can counteract the effect of prolonged sitting with just a few minutes a day. Yoga instructor Emily Mouu recently shared five stretches designed to open up the hips and release tension.

Pacific Coast Highway will reopen this Sunday for the first time since the deadly wildfires ignited as residents and the public return to the Pacific Palisades. Beginning at 8 a.m. on Sunday, Feb.

From high-profile collabs in home, gadgets, and wellness to products perfect for Valentine’s Day, brands kicked off 2025 with some standout offerings.