From walking to drinking more water, we speak to the experts and reveal the simplest ways to lower your biological age with ...

That spontaneous restless movement plays an important role in our health. Here's what to do the next time you find yourself bouncing your knee or clicking and unclicking your pen.

Want to do strength training while recovering from an injury? Go for isokinetic exercise, which can strengthen muscles, and assist in rehabilitation after an injury.

Is this the UK's 'highest' beach? Discover Gaddings Dam in Todmorden, West Yorkshire described as a 'hidden paradise'.

The Lutheran High Northeast boys basketball team saved their best until last Saturday evening–using the contributions of several players to earn a 51-43 come-from-behind win over Archangels Catholic.

The No. 16 Ithaca College wrestling team is off to a dominant start with a strong 11-2 record in dual meets. As the team ...

First sighted in December 2024, a big cat continues to evade all traps laid down by the state forest department ...

Liam's Map gelding took the lion's share of Kentucky Derby qualifying points after upstaging favorite and runner-up Tappan ...

The two wildfires that ravaged Pacific Palisades and the Altadena-Pasadena areas were fully contained Saturday after killing ...

UTEP men’s basketball player David Terrell Jr. had his first career double-double, but it wasn’t enough for the Miners in a ...

The Crowder Roughriders opened up their season on the campus of Pitt State to host the Labette Community College Cardinals. Crowder held a 1-0 lead up until the start of the third ...

Visual evidence shows recent electrical damage on a utility tower that has been out of commission since the 1970s.