Point to different people, including kids, and name whether they're feeling happy or sad. You could describe the picture and try and work out why they might be feeling this way. You could say ...

Dr Margie Warrell emboldens people to live and lead more bravely ... Which is why, adopting a mindset that embraces the "not so happy" emotions we can rise up within us is essential to living ...

Sometimes, people appear happy on the surface, but underneath, they could be silently struggling with stress, anxiety, or even deeper emotional issues. These individuals often mask their feelings ...

Most people believe happiness is just a feeling you sometimes stumble upon — if you’re one of the lucky ones. Other people believe anyone can be as happy as the happiest people if they just ...

However, to receive these emotions, 'happy people' need to express themselves. That said, if someone close doesn't usually express their emotions and is typically 'blank,' please check in on them.

Happy people did not live longer than sad people ... who has been researching happiness for about a decade. “Positive emotion is good for you.” <!-- /wp:paragraph ...

An anxious person may cope by distracting herself from the thought that is causing her anxiety. Emotion regulation can also include “up-regulation,” or amping up one’s emotions, which can be ...

An anxious person may cope by distracting herself from the thought that is causing her anxiety. Emotion regulation can also include “up-regulation,” or amping up one’s emotions, which can be ...