I f you are at home barefoot, why not go barefoot on an elliptical machine if you have a home gym? There are some risk ...

I just learned that one of my favorite ways to pass the time in a hotel gym has been given a catchy name and a celebrity ...

Chennai: Women and girls will soon benefit from affordable public fitness infrastructure as the Greater Chennai Corporation ...

Before developing a chronic illness, I rarely thought about health and fitness at all. I proudly wrote "none" under medical ...

Challenging ourselves to lift heavier and push harder is good for building up our overall strength, but sometimes it’s good ...

A group of older Mainers participating in a cardiac rehab program displayed more consistent attendance to exercise due to ...