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Waking up after insomnia and poor night's sleep. Sitting in a dark room with one window. Elderly blond woman wakes up in bed stretching feels rested Smiling elderly blond woman wakes up in bed ...
"I’ve had minor issues, like bad colds that I cured with aspirin, but doctors never come to my home." And it's a simple, three-ingredient morning beverage that she credits for her longevity. RELATED: ...
Sleep disorders are fairly common in older adults, resulting in many getting less sleep than they need. This may be due to reasons including: medications health issues underlying sleep disorders ...