Doing yoga for tennis elbow is a natural and easy way to alleviate discomfort. Check out some poses that can help you.

A leading shoulder specialist from Oxford is encouraging fitness enthusiasts to prioritise their joint health while ...

In this six-part series, we'll give you quick exercises for different body parts to help you stay limber and alleviate pain ...

Why: The basic, tried-and-true biceps curl is the first step to big biceps. You'll start working elbow flexion, the basic ...

Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...

These movements prioritise joint flexibility and can help reduce the likelihood of stiffness, pain and inflammation. While ...

2-seeded Eagles. The question is, how healthy will the team be heading into the game? Packers quarterback Jordan Love went down with an injury after attempting a pass early in the second quarter. It ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Hold for 30 seconds. Switch arms and repeat three times each side. These exercises focus on your forearm's rotation ability, ...

During fight week, popular MMA interviewer Nina Daniele Marie – also known as Nina Drama – uploaded footage of her training with Tsarukyan on social media. Once it was revealed that Tsarukyan got ...

If you develop elbow pain that doesn’t improve with rest, modifying activities, or using over-the-counter pain medication, ...

To relieve wrist tension, begin with the flex and extend exercise. Extend your arm in front of you, palm facing down. Slowly ...