Download the new Start TODAY app for fitness challenges, meal plans and daily ... with some, like, egg bites and I've been adding cottage cheese to my diet. So I thought, why not kind of combine ...

If you're eating the same meals every day because of convenience (or other reasons), you may want to rethink your plans.

Our bodies manage cholesterol levels through the liver and white blood cells. However, in this case, the sheer volume of ...

Punxsutawney Phil saw his shadow and is predicting six more weeks of wintry weather, his top-hatted handlers announced Sunday ...

A medical plane carrying a child, her mother and four crew members crashed into a neighborhood in Philadelphia Friday night, ...

To protect your eye health and support your vision, these are 10 simple things you can do every day for your eyes.

Celebrities like Jessica Simpson, Adele, and Jennifer Hudson have shared their inspiring weight loss journeys, proving that ...

Campello is a fitness queen! From Pilates to golfing, jet-skiing to yoga, and swimming, she does it all to stay in shape. What's your favorite way to stay active? Let's get inspired together! 💪🏼🏌️‍ ...

We set out to learn more about the nutritional benefits of oats, and it turns out, these tiny grains are quite healthy ...

Your doctor will help you make a diabetes treatment plan that is right for you ... It's important to eat a healthy diet when you have type 1 diabetes. That doesn't mean you can't enjoy tasty ...

The road to menopause hasn't always been clearly defined for the stand-up comedian. But now, with open and honest dialogue, she's normalizing a new season of life for herself and others.