Exercising prior to surgery could slash the risk of complications by half, according to new analysis.And combining increased activity with a better diet and psychological support could reduce risks by ...

At this point in the month, it’s normal for motivation to be dwindling and New Year resolutions to be failing. Qualified ...

I’m writing about fat. Not a very jolly subject I know but we’re in the period of the year when many of us find our trousers ...

Many of us may have made a New Year's resolution to shed the extra weight gained over the festive period. However, if you're finding it difficult to lose weight, despite your best efforts, there could ...

As we tip into the New Year, we food writers are often tasked with putting on paper our predictions for what will be trending. Truly, this used to be a simpler task! Now, with food becoming more and ...

Have we been taken on a wheat free ride? This collection of some of the Listener’s ‘best of 2024′ features nutritionist Jennifer Bowden answering questions about eating well and for health.