Reviewed by Dietitian Alyssa Pike, RDN When it comes to eating healthy, flexibility is key to making new habits stick ...

Christina Soteriou ate a Mediterranean diet filled with veggies and beans while living in Cyprus. But now she also aims for a ...

Bonus points if it's a Mediterranean Diet-friendly breakfast. Meal planning and prepping can feel like a tall task, ...

Packed with fresh fruit and vegetables, fish, nuts and whole grains, the Mediterranean diet is a classic for a reason. Nutritionist Le'Nise Brothers dives into the diet and shares recipes to get you s ...

Skip the supermarket and find Middle Eastern staples like za’atar, falafel, tahini, and much at your local Middle Eastern ...

You should try the Mediterranean diet if: You do well with nonrestrictive diets You already eat lots of seafood, plant-based foods and whole grains You are looking for a budget-friendly diet low ...

For the eighth year in a row, doctors and dietitians have named the Mediterranean diet the healthiest eating style ... and satisfying lunch option. "This recipe packs in the protein," Nelson ...

The Mediterranean diet has been named the healthiest way to eat for the eighth year in a row ... That's because personal details play a huge role in how well a diet can work, Gretel Schueller ...

This month-long meal plan of Mediterranean diet dinner recipes will keep you feeling ... Research shows that eating more of these good-for-you foods can help keep your heart healthy, protect ...