Plus, find out what experts actually eat for breakfast to get their morning going (including lasagna!). A bowl of cereal.

be sure to add on breakfast if you didn't eat it at home. Dr. Chris Mohr, Ph.D., RD, a fitness and nutrition advisor at Garage Gym Reviews, loves that Starbucks' rolled and steel-cut oatmeal comes ...

As far as breakfast foods go, oatmeal won't win any beauty contests or "sexiest dish of the year" awards any time soon. But I can't help it, I love it! No matter how tired or rushed I am in the ...

Millions suffer from the effects of migraines every day across the world. But, most are oblivious to the fact that a common food could be making the condition worse. The NHS describes a migraine ...

Eating too much red meat has a negative impact ... They completed a food diary every two to four years, listing what they ate and how often. By the end of the study, 11,173 (8.3 percent) had ...

Eating sausages and bacon every day could increase your chances of developing dementia, according to researchers. Processed meats are well known for increasing their risk of developing diseases ...

Everyone completed a food diary every two to four years ... decline than those who consumed less than 0.10 daily servings. Eating one or more daily servings of unprocessed red meat was linked ...

Raisins are dehydrated grapes and come in two varieties: black (from red grapes) and golden (from green grapes). They are sweet—though they don’t contain any added sugar—and chewy. Raisins are packed ...