It's all about eating like our ancestors did in the Paleolithic era, which means cutting out foods that came along with the ...

Learn how to enjoy the health benefits of oatmeal while keeping your blood sugar levels right where you want them. Benefits ...

Some people need to eat more foods high in selenium because they are selenium deficient. Find vegetarian options and protein sources here.

Bananas get a bad rap, but we consider them one of the healthiest fruits because they have a slew of nutrients, including fiber, potassium, copper, magnesium and vitamin B6. They also get extra points ...

Research shows the meal has its benefits, though whether it's the most important meal of the day remains a food fight. One ...

A study of people living in a 'Blue Zone' where residents were more likely to live to 100, showed many of them had this ...

Begin your day with these versatile foods (and recipes) that not only nourish your body but also delight your taste buds!