"So, I'm going to talk about a Blue Zone breakfast - what should you eat if you want to live to 100?", he said in 2021. "Take a cue from the world's longest-lived men, everyday of their life in ...
Hence the impact on emotional, mental and cognitive health.” Eat more fibre - wholegrains, beans and lentils, vegetables and fruits. Fibre is good for the gut microbiome. We should be aiming for ...