Blake Lively’s fitness coach, Don Saladino, explains why cutting calories isn’t always the answer. Get fit like Ryan Reynolds ...

Read the article to know what the source had to say about Jessica Simpson's and Eric Johnson’s split. Check it out below.

Are you trying to lose weight and have tried everything from exercise to a diet plan, but you are still struggling to shed ...

When combined, lime water and chia seeds can create a refreshing drink that enhances the weight loss benefits of both ingredients.

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Mix chia seeds with almond milk or low-fat cow milk and let them soak overnight in the fridge. By morning, you’ll have a ...

Oats Smoothie Bowl. Blended oats with banana, yogurt, and topped with nuts and seeds. Oats Pancakes. Low-calorie pancakes ...

When it comes to natural remedies for weight management, mint is often overlooked in favor of trendy superfoods or expensive ...

For many consumers, food is an important luxury. From functional feasting to ‘hot girl pickles’, here are the food trends ...

Weight loss drugs are seen as an easy option for dropping the pounds, but they are also expensive, and can have nasty side ...