No more than 240 milligrams of sodium per serving. For those following a low-sodium diet, the American Heart Association (AHA ...

Want to lose weight without giving up your favorite foods? These 11 easy swaps help slash calories while keeping meals satisfying.

Remove from heat and allow to cool. In a large bowl, combine the chicken, remaining Greek yogurt, cottage cheese, cooled hot sauce mixture and shredded mozzarella until combined. Add 4 tablespoons ...

Looking for a meal to keep you full while trying to lose weight? These high-protein, low-calorie meals are recommended by a registered dietitian.

By Justin Miller Regional Extension Agent The hustle and bustle of the workday doesn’t stop at quitting time. For many people ...

Pile the juicy, barbecue-sauce-smothered pork onto soft slider buns, then let guests customize their own. Add tangy pickles ...

A follow-up to bestselling cookbook Slimming Eats, this companion features 80 new recipes that can all be made in your favourite appliance, and better yet, contain 600 calories or less.

Check out these healthy recipes that are all made with 5 ingredients or less. Quick to make with simple ingredients you'll ...

Hypertension, or high blood pressure, is a common chronic disease. According to the Center for Disease Control and Prevention ...

These low-carb recipes are packed with flavor and will keep you satisfied without missing the wheat or sugar. With simple, delicious dishes that nourish your body and keep you on track, you’ll finally ...

Although I'm a chef, I still appreciate a shortcut — and I know I can put together dozens of easy meals with cooked ... like a build-you-own-bowl dinner for a low-lift meal that makes everyone ...