During the chilly winter months, it's only right that we all cheer ourselves up a bit with some tasty comfort food. It's ...

Eating healthy does not have to be boring. Nowadays, there are plenty of options to help you stay on track – and these 15 superfood recipes are our absolute faves! Incorporating superfoods into your ...

Introduction The way we think about food is evolving quickly With our hectic schedules a lot of people are opting for frozen meals as a fast convenient and often healthier choice compared to fast food ...

Chicken Tikka Skewers are a popular and flavorful dish inspired by Indian cuisine. The dish features marinated chicken pieces ...

Momos can be cooked in a variety of ways. For weight loss, always opt for steaming. Steaming is a healthier cooking method as it retains nutrients and flavour. Plus, steamed momos tend to have fewer ...

Social media is rediscovering rice cakes, but are they good for you? Here, RDs weigh in on the benefits of rice cakes and how ...

These lower-sodium versions of burritos, pizza and macaroni and cheese find flavor from fresh ingredients, not added salt.

Try out these deliciously creamy pasta recipes when you're short on time and need a cozy and warm dinner that will be ready ...

With a new semester upon us and class schedules already becoming stressful, it can be easy to get off track with your New ...

Individuals on the DASH diet will be instructed to eat plenty of vegetables and fruit. They’re also encouraged to eat whole grains, lean meats, and some healthy fats. Since its conception, the DASH ...

3 Eat a couple of high-fibre snacks a day: unsalted nuts and seeds, slices of fruit dipped in nut butter (chunky has more ...

Celebrate the vibrant and refreshing flavors of summer with these delightful appetizers and snacks. Perfect for backyard ...