A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age ...

After 60, many retirees start noticing joint pain, slower metabolism, and even unexpected health issues like diabetes or high ...

The low-impact exercises make this the ideal DVD set for beginners and people over 50. FUN & easy-to-follow - The exercises included in this workout DVD are simple and effective, helping you stay ...

There are plenty of exercises out there that are suited to all fitness abilities. For example, long stretching sessions that can be completed on one of the best yoga mats at home, or a daily walk ...

Determined to improve, I decided to challenge myself: 60 seconds of medicine ball work at the end of every workout for a week. That translated to 21 reps for me – although my training partner managed ...

Credit: Getty Images Medicine ball exercises aren’t new to me – but ... While I won’t stick to 60 seconds daily, I’ll take von Zitzewitz’s advice and alternate between 30 seconds of ...

If you're already incorporating these into your routine, you're on the right track! However, there may be a few bad exercise habits you're doing that should be ditched as soon as possible—especially ...

Dame Helen Mirren has revealed her secret to staying in shape is a 12-minute workout routine she's been doing for the last 60 years ... that she keeps fit with a simple exercise plan that doesn ...