A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age ...

After 60, many retirees start noticing joint pain, slower metabolism, and even unexpected health issues like diabetes or high ...

The low-impact exercises make this the ideal DVD set for beginners and people over 50. FUN & easy-to-follow - The exercises included in this workout DVD are simple and effective, helping you stay ...

Credit: Getty Images Medicine ball exercises aren’t new to me – but ... While I won’t stick to 60 seconds daily, I’ll take von Zitzewitz’s advice and alternate between 30 seconds of ...

Determined to improve, I decided to challenge myself: 60 seconds of medicine ball work at the end of every workout for a week. That translated to 21 reps for me – although my training partner managed ...

Dame Helen Mirren has revealed her secret to staying in shape is a 12-minute workout routine she's been doing for the last 60 years ... that she keeps fit with a simple exercise plan that doesn ...

A fitness expert shared 5 exercises you need your parents to do in their 60s to strengthen their knees ... While walking and simple daily activities are great for keeping them active, it is ...